Bored with cereal-based meal plans, and tired of weight-loss fads, we took the best aspects of Mediterranean diets and gave them a truly American twist.Meet PlainSmart
We've smartened-up this traditional red wine French stew with lean bison, but kept the flavorful mushrooms, onions, and herbs that make the meal such a classic.
Dinner's really given the treatment with lean, high-protein seared chicken breasts and a creamy mushroom marsala wine sauce.
Give the carrot sticks a rest and reach for these crunchy, low-fat snacks to keep your mouth happy.
Bison sausage, served with tried-and-true egg and cheese, creates a breakfast satisfying enough to have for dinner.
A simple promise to yourself, your health, and your future, the PlainSmart Pledge is a diet that balances both body and mind. And with our easy-to-use mobile app, you've got support with you every step of the way.Take The Pledge ›
Our robust eating plan helps you choose what (and when) to eat, to guide you toward your goal.Take The Pledge ›
Regular weigh-ins track progress while selfies show you how far you've come!Take The Pledge ›
Mood tracking and motivation keep you on your journey to a healthier self.Take The Pledge ›