Bored with shakes and bars? Tired of weight-loss fads? We took the best aspects of the Mediterranean diet and gave it a truly American twist.Meet PlainSmart
We've smartened-up this traditional red wine French stew with lean bison, but kept the flavorful mushrooms, onions, and herbs that make the meal such a classic.
Dinner's really given the treatment with lean, high-protein seared chicken breasts and a creamy mushroom marsala wine sauce.
Give the carrot sticks a rest and reach for these crunchy, low-fat snacks to keep your mouth happy.
Bison sausage, served with tried-and-true egg and cheese, creates a breakfast satisfying enough to have for dinner.
A promise to yourself, your health, and your future, PlainSmart Weight Management is a complete program that balances body and mind with proper diet and exercise. With our professional counseling and monitoring infrastructure, you get support every step of the way.Get started today! ›
Meet with your Registered Dietitian to outline your objectives and set a plan of meals and exercise to achieve your goals.Set up a consultation ›
Diet success requires not only good nutrition, but great taste customized to your preferences.Explore the meals ›
A key to weight management success is the three M's: motivation, monitoring, and mood. With the facts about progress and the right attitude, all things are possible.Learn More ›