The health, wellness, and weight loss industry has been cluttered with trendy diets and inaccurate health and nutrition information for decades. The birth of the Internet has only accelerated these fads, many of which may not only yield incorrect information, but may also be downright dangerous.
Where can you turn for accurate, science-based nutrition guidance? How can you develop healthy habits for a lifetime, without missing out on your favorite foods and activities? At PlainSmart, we can help.